Journey of self improvement

Ever wondered what makes top athletes stand out? I realized it watching Lindsey Vonn ski. She moved with ease, as if she’d done it a thousand times. But what I didn’t know...

“The greatest weapon against stress is our ability to choose one thought over another.” — William James Mindfulness-Based Cognitive Therapy (MBCT) is a new way to help with...

Did you know 85% of jobs in the future will need AI skills1? This fact shows how important AI literacy is for work in the next few decades. Knowing about AI is not just helpful; it’s...

How can embracing ‘radical stability’ in our finances lead to a more stable and prosperous future? This is important, given that traditional economic growth seems to offer...

Think back to a time when a small act of kindness changed your day. Helping someone else brought you joy and a sense of purpose. This is what altruism is all about—it’s more than...

Have you ever felt like stress is a never-ending storm around you? I once felt trapped by anxiety, like a fog clouding my mind and body. Then, I found somatic practices, which helped...